Best Clinic UK - Aesthetics Awards 2024
& Aesthetic Medicine Awards 2024
The term "perky" in the context of breast shape, position and lift refers to a natural breast fullness and shape that is often considered a desirable youthful attribute of an attractive breast. Achieving perky boobs isn't a one-size-fits-all scenario; what's considered perfectly “perky” for one person may differ for the next, with personal preference and different underlying breast shapes both a significant factor.
Having said that, perky breasts are typically characterised by a youthful lift and firmness, sitting higher on the chest and maintaining a rounded, full shape. Achieving perky breasts involves addressing various factors, both internal, such as the elasticity of Cooper’s ligaments, and external factors, such as bra support, weight stability and skin care.
If you're aiming to restore or uphold the perkiness of your breasts, it's crucial to understand the factors that influence their shape.
Breasts typically lose their lift over time due to one or more of the following five reasons:
Coopers Ligaments Elasticity
Coopers ligaments, sometimes referred to as suspensory ligaments, serve as the natural support structures within your breasts. Over the years, these ligaments can change, losing their once-robust elasticity, which is a crucial factor in maintaining breast lift.
Ageing
How do breasts change as we age? The ageing process has a visible impact on all areas of your body, including your breasts. The skin on the breasts loses elasticity over time as a result of ageing.
As the years progress, so too does the production of collagen and elastin, crucial proteins for maintaining skin elasticity, gradually decrease. This reduction impacts the breasts and the firmness of skin everywhere on the body. As a result, the skin becomes less resilient, and your breasts may gradually lose their lift.
Pregnancy
During pregnancy, your breasts undergo significant changes influenced by hormonal shifts, weight fluctuations, and breastfeeding.
Hormonal fluctuations, particularly in oestrogen and progesterone levels, can affect the elasticity of the skin and tissues in your breasts. These changes can have a lasting impact on the lift and firmness of your breasts post-pregnancy.
Breastfeeding
Repeated stretching during breastfeeding can reduce the elasticity of the skin and tissues in the breasts.
Fluctuations in Weight
People who lose significant amounts of weight sometimes notice that their breasts sag. This is because the skin struggles to adapt to rapid weight loss, which directly influences the overall shape and lift of your breasts. Conversely, significant weight gain can cause stretching of the skin, impacting the breasts' natural shape.
The term "droopy" in this context refers to the condition where breasts lose their natural firmness and projection, often resulting in a downward or saggy breasts appearance. Several lifestyle factors can impact the firmness of your breasts.
If you wear bras with inadequate support or choose the wrong size, your breasts may gradually become droopy. Ensure your bras provide proper support to maintain the natural lift and enhance the overall appearance of perky boobs.
Rapid weight gain or loss can affect the elasticity of your skin, potentially resulting in drooping breasts. Maintaining a stable weight is essential for preventing sagging and preserving the firmness of your perky boobs.
Hormonal changes during pregnancy, coupled with the stretching of breast tissues from breastfeeding, can contribute to breast drooping over time.
Neglecting your breast skin by not moisturising or protecting it from sun damage may result in reduced elasticity, causing your breasts to sag.
Engaging in smoking can speed up the ageing process of your skin. The chemicals in cigarettes can reduce collagen production, leading to a loss of skin elasticity which contributes to sagging breasts.
Alcohol dehydrates the body, affecting the skin's elasticity. Over time, this dehydration can lead to a reduction in breast lift.
Understanding these lifestyle factors is crucial in taking proactive steps to maintain natural firmness and prevent the onset of droopiness over time.
Incorporating these natural practices into your routine can contribute to maintaining the firmness and lift of your breasts over time.
Incorporate strength training exercises that focus on the chest muscles, such as push-ups and chest presses. Building and toning these muscles can provide natural support to your breasts.
Avoid rapid weight fluctuations by adopting a balanced and healthy diet. Sudden weight gain or loss can affect the elasticity of the skin, impacting breast firmness.
Stay well-hydrated to support overall skin health. Proper hydration helps maintain skin elasticity, which is crucial for preventing breast sagging.
Selecting the right bra is crucial for maintaining the lift of your breasts, regardless of whether you have large breasts, heavy breasts, small breasts, or asymmetrical breasts. Ensure you wear properly fitted bras that offer adequate support. A supportive bra not only enhances comfort but also reduces the strain on Cooper ligaments which helps to maintain breast lift.
Regularly moisturise your breast skin to keep it supple and hydrated. Additionally, protect your breasts from sun damage by applying sunscreen when exposed to sunlight.
Adopt a healthy lifestyle by avoiding smoking and moderating alcohol intake. Both smoking and excessive alcohol consumption can negatively impact skin elasticity, leading to breast sagging.
Pay attention to hormonal changes, particularly during pregnancy and breastfeeding. While these are natural processes, being mindful of hormonal fluctuations can help in taking proactive steps to support breast firmness.
You can achieve perky boobs with non-surgical and surgical methods. The decision comes down to your individual circumstances and expected results. Speak to one of our surgeons for personalised advice.
If you’ve been wondering, “How do I get perky boobs?” Here are the non-surgical and surgical methods.
Non-surgical breast lift procedures, such as Dermal fillers and Botox have limited results that are shortlived compared to surgical methods.
How do you get perky boobs with more permanent results? Surgical methods offer more effective and permanent results for achieving perkier breasts. Here are the surgical options.
Breast augmentation involves the use of implants to increase the size of your breasts and enhance their overall shape. This method allows you to customise the volume and projection of your breasts according to your preferences.
A breast lift, also referred to as Mastopexy, is a surgical procedure specifically designed to combat the effects of sagging breasts. The focus is on removing excess skin and reshaping the breast tissue to create a more elevated and youthful contour.
Unlike breast augmentation, which primarily involves enhancing breast size through implants, a breast lift is centred on repositioning and tightening existing breast tissue. It's particularly beneficial for those looking to address the effects of ageing, pregnancy, or weight loss on breast shape and firmness.
The fat transfer to breast surgical procedure involves transferring excess fat from one area of your body, such as the abdomen or thighs, typically through liposuction and strategically injecting it into the breasts after being purified.
It's a unique approach that utilises your body's own fat to enhance breast volume and shape. As you explore ways to enhance the volume and shape of your breasts, you may find yourself considering the choice between Breast Implants vs Fat Transfer.
One of the primary advantages of fat transfer is the natural look and feel it creates for the breasts. Since the enhancement comes from your body's own tissues, the results are often more subtle and natural.
An implant replacement is an option to consider for those who have historically undergone breast augmentation and want to maintain or improve breast shape.
Before making a decision, it's crucial to consult with our expert surgical team. They can assess your unique anatomy, understand your goals, and guide you towards the most appropriate surgical approach to achieve your desired level of perkiness.
How Can I Make My Breast Perkier With Exercise?
Yes, targeted chest exercises can strengthen the muscles beneath your breasts, providing natural lift and firmness.
Can a Bra Make Saggy Boobs Look Perky?
A well-fitted bra with proper support can uplift and shape the breasts, giving the appearance of perkiness. However, it doesn't reverse sagging.
What is the Internal Bra Technique?
The internal bra technique is a surgical method that involves using sutures to create an internal support structure, providing long-term lift and support.
What is the Upper Pole, and How to Make It Fuller?
The upper pole is the upper portion of the breast. Surgical methods like breast augmentation or fat transfer can enhance fullness in this area.
Mr. Bryan Mayou
When seeking to achieve perky breasts, patients have various options depending on their individual concerns and goals. Procedures such as Breast Augmentation, Mastopexy, or Fat Transfer to the Breasts can all address different aspects of breast appearance and position. By discussing their concerns with a qualified plastic surgeon, patients can explore these options and determine the most suitable approach for achieving the perky, youthful breasts they desire. Our priority is to provide tailored solutions that meet each patient's unique needs and deliver natural-looking, satisfying results.Mr. Bryan Mayou
Treatments mentioned in this article
2024
Aesthetic Medicine 2024
UK Clinic of the Year
2024
Aesthetic Awards
Best Clinic, London
2024
Aesthetic Medicine
Best Clinic, London
2023
Aesthetic Awards
Highly Commended
2021
Aesthetic Awards
Highly Commended
2021
MyFaceMyBody
Best Plastic Surgery Clinic, UK
2020
MyFaceMyBody Awards
Best Plastic Surgery Clinic, UK
2019
MyFaceMyBody Awards
Best Plastic Surgery Clinic, UK