Thigh Gap Surgery

What is a Thigh Gap?

A thigh gap is a space between the upper thighs, meaning the thighs do not meet when someone is sitting or standing in a neutral position. Having a thigh gap has become a popular aesthetic during the last ten to fifteen years, representing a slim physique, especially for women.

It is important to remember that a thigh gap does not necessarily indicate overall weight or health. A slim person’s thighs may meet in the middle, whereas someone with a larger build may have a thigh gap. Naturally having a thigh gap is due to several anatomical factors, including bone structure, fat deposits, and muscle build and placement.

For individuals who do not have a thigh gap but wish to achieve this aesthetic, several options can address your concerns and give you the coveted thigh gap.

Is a Thigh Gap Attractive?

Whether a thigh gap is attractive is a matter of personal preference and body proportions. For some people, a thigh gap is an appealing feature associated with a slim body. However, this doesn’t mean it is something that everyone aspires to or that will suit every body type. Although having a thigh gap is a desirable aesthetic, it is important to ensure that the results from any procedures look natural and are in proportion with the rest of your body.

What is Thigh Gap Surgery?

Thigh Gap Surgery is a selection of procedures that define the inner thighs to create a gap in thighs in a neutral position. These procedures involve reducing fat deposits and loose skin, defining the muscles and improving skin tone, resulting in slim, conditioned thighs with a proportionate gap in the middle.

During your consultation with an expert body contouring surgeon, they will examine your thighs and determine whether you are suitable for Thigh Gap Surgery. They will consider your anatomy to determine whether a thigh gap can be achieved, as well as the width of thigh gap that would be flattering in proportion to the rest of your body.

Thigh Gap Surgery Before and After

If you are considering Thigh Gap Surgery, your surgeon will show you a range of Thigh Gap Surgery before and after photos during your initial consultation. These photos will be of their previous patients with similar concerns and desired outcomes to you, but they will also show you patients with a similar physique. This will give you a useful comparison point to show you the possible realistic results. Depending on your concerns, your surgeon will show you Thigh Lift and Inner Thigh Liposuction before and after images, in addition to non-surgical results. This will help you to decide on the type of surgery you wish to undergo.

How to Achieve a Thigh Gap

Several treatment options are available to achieve a thigh gap, depending on your concerns, desired outcomes, and your body’s natural build.

Surgical options to create a thigh gap include:

Inner Thigh Liposuction

Inner Thigh Liposuction, also known as Inner Thigh Lipo, removes unwanted and stubborn fat deposits from the inside of the thighs. A small incision is made into the area, and a cannula is inserted to extract the fat. Lipo on inner legs results in toned and sculpted thighs and can be used to remove excess fat that is causing the thighs to touch, creating a thigh gap.

Inner Thigh Liposuction is not a weight loss procedure and is suited to patients who have maintained their ideal weight for at least twelve months and have small areas of stubborn and unwanted fat around their inner thighs. There are several Liposuction techniques which can be used to perform Thigh Lipo. Laser Liposuction and Vaser Liposuction are popular techniques to treat the inner thighs as they also stimulate collagen production, preventing loose skin from developing following the fat removal.

Thigh Lift

Thigh Lift surgery removes loose skin from the inner and outer thighs to create toned and defined thighs. An incision is made vertically down the length of the thighs before the skin is tightened, and the excess skin is removed using a surgical technique called excision. The incision is then closed to hold the skin in its new position.

Inner Thigh Lipo can also be carried out alongside a Thigh Lift procedure to address stubborn fat deposits and enhance the overall result. Thigh Lift surgery is a popular Body Contouring procedure for patients who have experienced dramatic weight loss. Removing the excess skin creates toned and slim thighs and can create a gap in thighs.

Thigh Cellulite Treatment

The inner thighs are a very common area to be affected by cellulite. Although cellulite alone is unlikely to prevent a thigh gap from showing, Cellulite Treatment (also known as Cellulaze) reduces the appearance of cellulite, leaving the skin smooth and toned. Cellulite Treatment can be carried out alongside a Thigh Lift procedure or Inner Thigh Liposuction to enhance the overall result.

BodyTite

As the skin around the inner thighs is thinner and more flexible than other areas of the body, it is more prone to stretching and becoming loose. This can be due to dramatic weight loss or collagen and elastin breakdown as a natural part of ageing. BodyTite is a surgical skin tightening procedure which effectively complements Liposuction and Thigh Lift surgery. A probe is inserted under the skin, and heat energy is used to stimulate collagen production and the body’s natural healing process, naturally tightening the skin and improving skin tone.

Non-Surgical Thigh Gap Treatments

For patients who don’t wish to undergo a surgical procedure, non-surgical treatments may offer a non-invasive but effective option.

Morpheus8

Morpheus8 is a non-surgical skin rejuvenation procedure that combines Microneedling with Radiofrequency energy to tighten the skin. It is suited to patients with minimal loose skin who don’t have any concerns about excess fat.

Small needles are rolled over the skin while Radiofrequency energy is applied. This causes a controlled injury to the skin, stimulating the skin’s natural healing process. This encourages the production of collagen, which naturally tightens and strengthens the structure of the skin.

Although Morpheus8 may be able to create a thigh gap for some patients, this treatment is more suited to patients who are experiencing skin laxity due to ageing and who wish to restore the appearance of their thigh gap.

Lifestyle and Workouts for a Thigh Gap

Some patients may wish to try lifestyle adjustments before considering cosmetic procedures to achieve a thigh gap.

Diet

A diet high in sugar and saturated fat is more likely to lead to the accumulation of fat around the body. Reducing calorie intake and eating a nutrient-dense diet high in fruit, vegetables, protein, and fibre will help to reduce fat across the body. It is important to remember that diet alone cannot target a specific body area, so it will not develop a thigh gap without other methods being used simultaneously.

Workouts for a Thigh Gap

Alongside diet, exercise effectively reduces unwanted fat, builds muscle, and maintains overall health. Exercises included during workouts for a thigh gap will strengthen and tone the inner thigh muscles. This may include:

Squats
Side lunges
Bridges
Leg press
Lying leg lifts
Scissor kicks

Exercise routines, such as pilates, rowing, running, and weight lifting, are also effective for a thigh gap.

Although lifestyle changes can contribute to creating a thigh gap, it is important to remember that natural bone and muscle structure also play a crucial part. Therefore, diet and exercise alone may not be enough to develop a thigh gap, and cosmetic procedures should be considered.

Are the Results Permanent?

How long the results of your Thigh Gap Surgery last will depend on the techniques used and the actions you take to maintain your results. Surgical thigh gap treatments such as Thigh Lift and Inner Thigh Liposuction are permanent if a stable weight is maintained following the procedure. Natural ageing will still affect the body, although these procedures will delay the impact.

Non-surgical treatments such as Morpheus8 do not have permanent results, but most patients will see positive results for up to eighteen months before further treatment is required.

Diet and exercise are positive lifestyle endeavours for maintaining overall good health; however, consistent maintenance is required, and they won’t prevent the natural ageing process forever.

Words From Our Founder

Mr. Bryan Mayou

Over the last few decades, a thigh gap has become a desirable aesthetic feature for many women. If you are considering Thigh Gap Surgery, it is essential to find a high-quality, experienced surgeon who specialises in body contouring to ensure the results you achieve are flattering and proportionate to the rest of your body. Prioritising patient safety and excellent surgical outcomes is crucial when considering any cosmetic procedure.

Mr. Bryan Mayou

Frequently Asked Questions

Is a thigh gap healthy?

A thigh gap is not an indication of overall health, and individuals can have a thigh gap regardless of weight. Bone and muscle structure, as well as the placement of fat deposits, all influence the likelihood of someone having a thigh gap. Thigh Gap Surgery can be carried out to create a gap in thighs for patients whose anatomy and body proportions allow for this.

What causes inner thigh gap?

Many factors make an inner thigh gap apparent. Bone structure, including the width and placement of the pelvis, muscle build and placement, and fat deposit placement, will all affect whether an individual has a thigh gap.

Can you surgically get a thigh gap?

Thigh Gap Surgery can create a thigh gap for many individuals. Procedures such as Inner Thigh Liposuction and Thigh Lift tone and define the thighs and can result in a thigh gap. It is important to remember that whether it is possible to create a thigh gap with surgery depends on the body’s natural anatomy and proportions. Your surgeon will be able to determine whether you are suitable for Thigh Gap Surgery during a one-to-one consultation.

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